Source link : https://www.newshealth.biz/health-news/timing-meals-or-cutting-calories-which-is-better/
TOPLINE: A clinical trial comparing time-restricted eating (TRE), caloric restriction, and unrestricted eating for 12 weeks showed that TRE shortened eating windows to 9.8 hours but had no significant advantages in weight loss or improvements in metabolic measures. METHODOLOGY: TRE, which restricts the consumption of food to a 4- to 12-hour window, simplifies dieting and […]
Author : News Health
Publish date : 2025-02-24 05:49:57
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