Source link : https://www.newshealth.biz/health-news/is-intermittent-fasting-safe-and-beneficial/
Practiced for centuries as a ritual in many religions, intermittent fasting (IF) is rapidly growing in popularity as a weight loss and health-improvement tool. A 2024 survey found that as many as 13% of Americans followed an IF regimen during the previous year. But does it really offer health benefits? And are there any downsides? […]
Author : News Health
Publish date : 2025-02-10 07:37:18
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