Source link : https://www.newshealth.biz/health-news/slow-paced-martial-arts-drives-sustained-activity-in-older-adults/
TOPLINE: Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan compared with a stretching control group. METHODOLOGY: Researchers conducted a virtual randomized clinical trial in cities, suburbs, and rural areas across 25 states; […]
Author : News Health
Publish date : 2024-12-24 10:36:25
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