Source link : https://health365.info/the-best-way-to-take-care-of-your-weight-after-finishing-weight-reduction-drugs/
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Weight-loss drugs assist modify the hormones that make an individual really feel hungry, inflicting them to really feel complete sooner after consuming small parts. Then again, as soon as an individual stops taking those drugs, there’s a chance of regaining weight that used to be misplaced.
Isabel Valdez, doctor assistant and affiliate professor of drugs at Baylor School of Drugs, explains how you can take care of weight reduction healthily after finishing those drugs.
“Once you stop the medications, you stop adjusting the hormones. You’re going to feel hungry sooner than you were before,” Valdez mentioned. “The amount of the food you eat will go up.”
Keeping up weight reduction is all about making adjustments which can be simple to maintain. Valdez suggests methods that mimic the medicine:
Controlling your parts; intention for smaller portion sizes.
Monitoring your numbers. You’ll be able to use apps that will help you monitor your energy, servings and weight.
Consuming much less sugar and less calorie-rich foods.
Being aware of the choice of occasions you might be snacking all over the day.
She additionally recommends staying hydrated by means of ingesting loads of water, restricting alcohol and exercising about 150 mins every week to assist burn energy. Sleep is very important to treating many sicknesses and serving to with weight reduction.
“These medications are more than obesity…
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Publish date : 2025-04-24 00:57:00
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