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A collaborative learn about carried out via researchers on the Heart for Sleep and Cognition on the NUS Yong Bathroom toilet Lin Faculty of Drugs (NUS Drugs) and ŌURA discovered that whilst sleep length recovers temporarily, sleep timing and sleep structure can take considerably longer to realign when touring throughout time zones. The learn about titled “Insights about Travel-Related Sleep Disruption from 1.5 Million Nights of Data” used to be printed in SLEEP on 24 March 2025.
Researchers carried out a complete research of sleep right through 60,000 journeys of over 100km and applied 1.5 million nights of de-identified information from the Oura Ring to give you the first large-scale, real-world learn about of jet lag restoration so far. Earlier research on jet lag have both been carried out below managed laboratory prerequisites or concerned explicit teams like athletes or army body of workers, whose traits would possibly not mirror the ones of the overall touring public.
“We’ve known for some time that jet lag is a challenge for travelers, but this study provides data-driven evidence of just how persistent the impacts are, particularly when it comes to adjusting sleep timing to a new time zone,” mentioned the lead researcher of the learn about, Adrian Willoughby, Senior Analysis Fellow at NUS Drugs.
Jet lag is a recognized reason for sleep disturbance right through journey, however it…
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Publish date : 2025-04-10 09:02:00
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