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A contemporary survey from the American Academy of Sleep Drugs highlights a shocking paradox: 81% of American citizens document dropping sleep because of worries about sleep issues. This illustrates the rising drive to reach “perfect sleep,” fueled by means of social media tendencies, wellness merchandise, and sleep-tracking era.
“Concerns about getting enough high-quality sleep can create a vicious cycle of stress and sleeplessness for some people,” stated Dr. Anita Shelgikar, a snooze medication doctor and president-elect of the AASM. “Prioritizing sleep is great for overall health and well-being. For some, however, a heavy focus on optimizing sleep can actually lead to a decrease in sleep quality and sleep quantity.”
In line with an editorial within the New York Occasions, the upward push of so-called “sleep maxxers” has contributed to this cultural shift. Those people include rigorous sleep optimization routines, from complicated monitoring apps to extremely structured rituals, steadily in pursuit of accomplishing the “perfect” 8 hours of sleep.
Whilst those efforts are supposed to reinforce relaxation and sleep hygiene, mavens warning that they may be able to accidentally gasoline sleep nervousness, a situation that has been referred to as “orthosomnia.”
“Sleep maximization can sometimes turn what should be a restorative process into a high-pressure task,” Shelgikar added. “Highly detailed sleep tracking and optimization can cause some individuals to become overly critical of their sleep patterns, leading to heightened stress and potentially worsened sleep over time.”
The AASM recommends the next methods to ease worries and advertise higher sleep:
Create a soothing setting: Make your bed room a soothing house. Stay it darkish, quiet, and funky, and put money into at ease bedding.
Observe rest tactics: Have interaction in actions comparable to deep respiring, meditation, or journaling to assist calm and transparent your thoughts ahead of bedtime.
Perceive the position of sleep monitoring knowledge: If you are the use of sleep applied sciences, recall to mind them as guides and gear, now not inflexible scorekeepers.
Search skilled assist: In the event you proceed to enjoy sleep-related tension or sleeplessness, communicate together with your well being care skilled or sleep medication specialist for additional analysis of your sleep.
“Sleep doesn’t have to be perfect every night,” Shelgikar added. “The key is focusing on sustainable habits and broad trends related to your sleep. The goal is to get the amount of sleep you need to wake up refreshed and well-rested on a regular basis.”
Someone who has a snooze downside can use the AASM’s sleep heart listing to get assist from the sleep staff at an authorized sleep heart.
Additional info:
AASM Sleep Prioritization Survey: Shedding Sleep Over Sleep. aasm.org/wp-content/uploads/20 … sleep-over-sleep.pdf
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American Academy of Sleep Drugs
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The ambiguity of sleep perfection: How striving for supreme relaxation disrupts sleep (2025, January 7)
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Publish date : 2025-01-07 19:31:54
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