Source link : https://www.newshealth.biz/health-news/just-minutes-of-daily-vigorous-exercise-improve-heart-health/
Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators. This doesn’t mean just a walk in the park, explained Emmanuel Stamatakis, PhD, a researcher with the University of Sydney in Sydney, Australia. He […]
Author : News Health
Publish date : 2024-12-24 12:39:33
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